主题: 蹲马步问题
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旧 Feb 20th, 2009, 11:43     #8
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作者: ChinaSmileJoe 查看帖子
如果为了强身健体，可以尝试一下站桩，比如形意拳或者大成拳的站桩均可，马步的运动量太大，而且你又不是从小就练的，年龄大了还是舒缓一些比较妥当。还可以尝试静坐，这个运动量更低。
老大，30多就算年纪大了啊

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