[Pucca普卡]

作者: 闹闹..

whole food=organic 么

no
whole food其实就是没有任何加工或添加剂的食物，比如unpolished rice和其他grain. 可以买organic whole food

e.g。
- fresh fruit vs juice with added sugar or dried fruits
- freshly made rice vs uncle bens
- pumpkin pie filling from a can vs fresh streamed pumpkin
- deli meat in the plastic package (which often uses sulfate) vs fresh shaved meat from butcher
- fresh herb vs herbs from a jar