主题: 请小慧和Cat点评一下
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旧 Sep 21st, 2007, 03:55     #20
smilejohn
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作者: 小慧 查看帖子
从现在开始不要练拳，在做完放松练习之后可以练踢腿，不用压腿。为马上要学的猫步做好体力上的基本准备。每次踢100-200个腿。
为什么不用压腿？还有，真的要踢100-200下吗？可不可以 .........
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