主题: 请问胆固醇低过正常范围，真不必在意吗？
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旧 Dec 17th, 2012, 22:16     #34
beauty_cat
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作者: 鸭绿江 查看帖子
好油有听说过 ，例如橄榄油；可好盐没听说过，求科普哪些是好盐哪些是坏盐？
油，椰子油加热炒菜，橄榄油可以少量使用凉拌，还有raw butter，好东西～～
盐，没有精加工过的盐。比如sea salt，是没有加过碘的那种～

低油低盐长期下去肯定会出大问题

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