Aug 18th, 2010, 12:17 | #1 |
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【转帖】煎烤比目鱼, 拌青菜和蘑菇
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。 怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦! 视频:http://www.bethecook.com/recipes/Gri...-and-mushrooms This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base. Ingredients * 2 big halibut steaks * 2 tbsp olive oil * 1 tbsp butter * 2 cups sliced chanterelle mushrooms * 1/3 cup diced roasted red pepper * 1 cup fresh corn kernels * 1/2 cup water * 1 lemon, juiced * salt and fresh ground black pepper * 1 tbsp minced fresh tarragon * micro greens for garnish * lemon wedges Instructions Step 1 Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. Step 2 Add 1 cup fresh corn kernels, and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. Step 3 Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side. Step 4 Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon. Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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