Jan 8th, 2012, 16:10
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Walk THE Walk
 
注册日期: Dec 2011
帖子: 42
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计划筹建[Lynx健行俱乐部]
计划筹建一个以Nordic Walking为主要活动项目的俱乐部，不知有多少人有兴趣。 如果感兴趣，请跟贴讨论 这项活动好像在卡尔加里没有多少人参加 
此帖于 Jan 8th, 2012 17:01 被 山猫Lynx 编辑。 |
山猫：喜独居，长于攀爬及游泳，耐饥性强，可在一处静卧几日，不畏严寒，晨昏活动频繁，活动范围视食物丰富程度而定。
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Jan 8th, 2012, 16:58
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只看该作者 #6 |
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Walk THE Walk
注册日期: Dec 2011
帖子: 42
声望: 0
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[...] The reasons for the sport's popularity are many, according to Theo Walther, who runs the Theo Walther Nordic Walking School in Bonn. A trained Nordic Walking instructor since 2002, Walther said a growing interest in preventive medicine in Germany has raised interest in Nordic Walking. "I think more than 50 percent of Germans have computer jobs. They don’t move enough and have health problems as a result," Walther said. "Nordic Walking can be tailored to people at all ages and stages of fitness or ability... It can be done like a competitive sport, but we also do it with handicapped people and in old age homes." |
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Jan 8th, 2012, 17:02
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只看该作者 #7 |
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Walk THE Walk
注册日期: Dec 2011
帖子: 42
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Nordic Walking can be adapted to individual fitness levels. It isn't just for the fitness enthusiast who wants a high-intensity, total body aerobic workout. Virtually everyone who can walk, and many who have difficulty walking, can go Nordic Walking. 
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Jan 8th, 2012, 17:08
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只看该作者 #9 |
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Walk THE Walk
注册日期: Dec 2011
帖子: 42
声望: 0
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The many benefits of Nordic Walking... Nordic Walking exercises 90% of all muscles Heart rate is 5-17 beats per minute higher (e.g., 130 beats per minute in normal walking, versus 147 beats per minute in Nordic Walking). Increases oxygen consumption and burns approximately 400 calories per hour (compared with 280 calories per hour for normal walking). Releases pain and muscle tension in the neck and shoulder region, increasing the lateral mobility of the neck and spine. Total body workout involves 90% of all muscles; actively engages forearm extensor and flexor muscles, rear part of the shoulder muscles, the large pectoral and broad back muscles; strengthens upper body and creates resistance to build better bone density. Reduces load on knees and other joints. Reduces heel strike force. Consumes approximately 400 calories per hour (compared with 280 calories per hour for normal walking). |
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