Sep 12th, 2007, 10:01 | 只看该作者 #81 | |
兔司机
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引用:
下面是在ConsumerLab.com 中的关于鱼油胶囊用量的推荐: The American Heart Association recommends fish oil capsules for patients with extremely high triglycerides (greater than 1,000 mg/dl), who have not responded well to other treatments. In treating patients with high triglycerides, about 5 grams of combined EPA and DHA is recommended daily. As little as one gram daily of combined EPA and DHA may be adequate for reducing risk of a recurrent heart attack. For pregnant and nursing women, the recommended dose of DHA, from either supplements or fish, is 100 to 200 mg per day. While there is no official recommended intake for omega-3's in healthy people, some experts have said that a total intake of about 650 milligrams a day is a goal to aim for, with at least 220 mg coming from DHA and at least the same amount from EPA. The remaining 200+ mg can come from either DHA or EPA. |
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