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旧 Jun 6th, 2017, 00:39   只看该作者   #5821
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更粗,更大, 更长
去汗国打的硅胶!

走出半生, 归来仍是少年!
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旧 Jun 11th, 2017, 23:24   只看该作者   #5822
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这几天陆陆续续跑了三次,都是5公里
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旧 Jun 13th, 2017, 10:59   只看该作者   #5823
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周一晚上跑步5公里
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旧 Jun 19th, 2017, 09:43   只看该作者   #5824
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周日晚上夜跑5公里
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旧 Jun 22nd, 2017, 12:30   只看该作者   #5825
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露珠这样的老腿,跑5k是不是十五六分钟搞定

我努力试了试,5k跑了半小时

翻了翻 Strava里几个打铁的国人兄弟,居然5k最好成绩都13分左右,世界纪录啊
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旧 Jun 24th, 2017, 00:21   只看该作者   #5826
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我哪儿能跑那么快啊,身体最好的时候25分左右,现在28分左右,跑量太少了练不起来
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旧 Jun 26th, 2017, 14:34   只看该作者   #5827
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周日跑步5公里
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旧 Jun 29th, 2017, 23:38   只看该作者   #5828
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今天继续5公里,太阳好晒啊
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旧 Jul 2nd, 2017, 22:36   只看该作者   #5829
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今天继续跑步5公里
体力大不如前,没有好好地态度跑步
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旧 Jul 2nd, 2017, 22:39   只看该作者   #5830
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还尼玛跑呢?

世界因你而精彩!
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旧 Jul 6th, 2017, 22:11   只看该作者   #5831
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不跑咋成啊?
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旧 Jul 6th, 2017, 22:39   只看该作者   #5832
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还尼玛活着呢?
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旧 Jul 9th, 2017, 21:32   只看该作者   #5833
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今天又跑了5公里了
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旧 Jul 11th, 2017, 11:58   只看该作者   #5834
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我一直坚持跑步,每周三到四次,每次7-9公里,这么多年了,一直也没有能够减重,腰围还在缓慢增长。前两周去东欧旅游了一圈,每天花8-10小时在外面走路或爬山,每天回到旅馆人都要累瘫了,人晒得很黑,胳膊腿明显长了肌肉,腰围缩了至少一寸。一直以为是到了一定年龄减重很困难了,看来还是锻炼的力度不够。所以胖子,去旅游吧,特别是负重徒步旅行,比你这样跑步减肥效果好多了
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旧 Jul 11th, 2017, 12:13   只看该作者   #5835
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上片片!
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旧 Jul 11th, 2017, 13:10   只看该作者   #5836
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片片太多了,不过都是当地的自然风景/建筑。我自己拍的照片太大,不能直接上传,上几张网上下载的照片。我自己单独旅行,没有个人片片。
上传的缩略图
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感谢 gone with wind
此篇文章之用户:
mchen28 (Jul 13th, 2017)
旧 Jul 11th, 2017, 13:17   只看该作者   #5837
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第一张是布加勒斯特著名的音乐厅,就在市中心,离我住的旅馆就几分钟的路程。 第二张是罗马尼亚Sinaia 的Peles castle, 跟德国的天鹅堡一个风格。 第三张是罗马尼亚village museum 中一种民居, 大概是16/7世纪时代的
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旧 Jul 11th, 2017, 13:25   只看该作者   #5838
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不看这些,要人物的~
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