progress journal

torontolove · Aug 24th, 2010, 23:00

3.4km : OK,feet's killing me like pins and needles,should have worn a pair of smaller shoes,keep going

Pucca普卡 · Aug 25th, 2010, 08:55

Running the marathon?

torontolove · Aug 26th, 2010, 22:58

2.7km,max speed=12.45km/h
changed to a pair of size 7.5 shoes,feet is getting better,no pain,no sore,getting used to it,more energy

torontolove · Aug 30th, 2010, 23:52

Saturday, 12.6km, total calories burnt 1667 cal
Sunday: 3km

torontolove · Sep 2nd, 2010, 00:00

7km,slow, and hot steaming, won't do it anymore

torontolove · Sep 5th, 2010, 08:46

Saturday, 21.4km, total calories burnt 3545

torontolove · Sep 7th, 2010, 22:35

2.3km,average speed 16km/h,too fast,knee's hurting,nice and cold

torontolove · Sep 26th, 2010, 18:01

biking 13.39km+7.4km=20.7km
1753KJ+1293KJ=728 calories
tire broken,salvaged whatever possible and dumped the bike

Aug 24th, 2010, 23:00	#1
torontolove Senior Member 注册日期: Jul 2006 帖子: 1,852 积分:35 精华:11	progress journal 3.4km : OK,feet's killing me like pins and needles,should have worn a pair of smaller shoes,keep going
	My lord, it is impossible. I am sorry.

Aug 25th, 2010, 08:55	只看该作者 #2
Pucca普卡 Senior Member 注册日期: Jul 2004 帖子: 15,055 积分:5 精华:2 声望: 565928	Running the marathon?

Aug 26th, 2010, 22:58	只看该作者 #3
torontolove Senior Member 注册日期: Jul 2006 帖子: 1,852 积分:35 精华:11 声望: 4607677	2.7km,max speed=12.45km/h changed to a pair of size 7.5 shoes,feet is getting better,no pain,no sore,getting used to it,more energy

Aug 30th, 2010, 23:52	只看该作者 #4
torontolove Senior Member 注册日期: Jul 2006 帖子: 1,852 积分:35 精华:11 声望: 4607677	Saturday, 12.6km, total calories burnt 1667 cal Sunday: 3km

Sep 2nd, 2010, 00:00	只看该作者 #5
torontolove Senior Member 注册日期: Jul 2006 帖子: 1,852 积分:35 精华:11 声望: 4607677	7km,slow, and hot steaming, won't do it anymore

Sep 5th, 2010, 08:46	只看该作者 #6
torontolove Senior Member 注册日期: Jul 2006 帖子: 1,852 积分:35 精华:11 声望: 4607677	Saturday, 21.4km, total calories burnt 3545

Sep 7th, 2010, 22:35	只看该作者 #7
torontolove Senior Member 注册日期: Jul 2006 帖子: 1,852 积分:35 精华:11 声望: 4607677	2.3km,average speed 16km/h,too fast,knee's hurting,nice and cold

Sep 26th, 2010, 18:01	只看该作者 #8
torontolove Senior Member 注册日期: Jul 2006 帖子: 1,852 积分:35 精华:11 声望: 4607677	biking 13.39km+7.4km=20.7km 1753KJ+1293KJ=728 calories tire broken,salvaged whatever possible and dumped the bike