【求助】请问这里卖的所谓“深海鱼油”真的有用处吗？

[SunnyIce]

作者: 坐怀不乱的熊猫

注意到个细节差别， Costco的Omega-3一瓶240粒 $31.99，说明是每餐前1粒，因此1瓶是80天的用量。UNASA的一瓶是56粒 $18，SunnyIce说是1 天1粒/2粒，如果这个用量是包装说明，这个差别还是比较大的。另外，不明白为什么各个品牌自己每天的粒数是根据什么来的，看各种成...

下面是在ConsumerLab.com 中的关于鱼油胶囊用量的推荐:

The American Heart Association recommends fish oil capsules for patients with extremely high triglycerides (greater than 1,000 mg/dl), who have not responded well to other treatments. In treating patients with high triglycerides, about 5 grams of combined EPA and DHA is recommended daily. As little as one gram daily of combined EPA and DHA may be adequate for reducing risk of a recurrent heart attack.

For pregnant and nursing women, the recommended dose of DHA, from either supplements or fish, is 100 to 200 mg per day.

While there is no official recommended intake for omega-3's in healthy people, some experts have said that a total intake of about 650 milligrams a day is a goal to aim for, with at least 220 mg coming from DHA and at least the same amount from EPA. The remaining 200+ mg can come from either DHA or EPA.

[SunnyIce]

USANA 公司九月份推出新款鱼油产品，在原来的产品基础上添加了柠檬油和维生素D 100 IU。
解决了在服用普通鱼油反胃打嗝时的鱼腥味，替代的是口感很好的柠檬味。

[papermate119]

鱼油是用来降低血脂,胆固醇的.
但是,并不是所有的鱼油都能达到这个效果.
只有从北冰洋那里的深海鱼里提取出来的鱼油才有效.
现在市面上很多鱼油,都是人工合成出来的.
所以那个效果是大打折扣的.