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旧 Aug 29th, 2012, 09:01     #1
beauty_cat
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默认

根据我的research和分析,我个人认为,中国是肝病发病大国,很重要的原因之一还是跟饮食有关。有人说是喝酒,西方酒鬼也多了去了。raw food在中国人传统食物中的比例太低。生食养肝,熟食伤肝,这条是所有教科书上说的~~

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旧 Aug 29th, 2012, 16:59     #2
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吃素是不是会好一些?生肉没法吃吧~
嗯,估计你不敢吃生肉,沙拉菜什么的要多吃,保持食物总量的50%以上~~
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旧 Aug 29th, 2012, 20:17     #3
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我觉得也别把这个当负担,平时都注意点就是了。
这个怎么是负担呢?这是健康饮食的准则。一般夏天生食部分应该做到80%以上,冬天也应该有50%。这个世界现在有越来越多的 raw vegan了~~
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旧 Aug 30th, 2012, 08:11     #4
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你又开始胡诌了,刚才还说跟口腔有关系,现在又饮食了。啥时候拿个诺贝尔医学奖回来呀
那你什么理论?不懂自己去学习学习,比在这里YY好。你以前学的是西医,现在做的是挨踢把,你不懂健康~~
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旧 Aug 30th, 2012, 11:53     #5
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谁学西医了,俺就是学it的

这东西本来就没有定论,你就别这里信口胡诌误导别人了
信口胡诌?你有根据吗?
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旧 Aug 30th, 2012, 12:41     #6
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http://chinasmile.net/forums/showpos...1&postcount=36

你这个是胡诌的吧。要不就是从731那里取得的资料
告诉你了,书上看来的,要胡诌也不是我先胡诌。你找个不胡诌的呀~~
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旧 Aug 30th, 2012, 13:07     #7
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生活检点点不打也没事
这个你倒是知道啊,很有经验了~~
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旧 Aug 30th, 2012, 15:19     #8
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应该是按照重量算的
吃饭还要先成分量,太麻烦了~~
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旧 Aug 30th, 2012, 15:20     #9
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嗯,偶又开始打破砂锅了。

50%是个什么概念? 比如我晚饭吃2两米,剩下的全是青菜和肉鱼类,这个能算吗?

如果这个算是50%或者以上,应该说达到了标准喽。
portion,比如你一餐吃了一盘子饭+青菜+鱼肉,都在一个盘子里,那就再吃同样大的盘子的一盘子生的蔬菜沙拉,明白了吗,不用带秤~~
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旧 Aug 30th, 2012, 16:23     #10
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看一些介绍,总是一堆青菜,一小堆肉鱼,更小一堆主食,给人的感觉就是论堆的。



别说,偶家还真有一个小台秤,专门厨房用的,有时称称吃多少做多少,有点太机械哈。

按你说这,等于吃了那一盘子后,再来一盘子蔬菜,有点吃不下咧。
笨啊,那就第一盘子少吃点~~
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旧 Aug 30th, 2012, 16:27     #11
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^_^,服了,你这是换着法折腾自己哈。以后试试试试。
随便去google一下, raw food liver health, 你就会明白为什么生食如此重要。看看这个,还有那个啥都不懂的八毛,应该有点常识才开口~~

http://www.beautifulonraw.com/raw-fo...saved-my-life/
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感谢 beauty_cat
此篇文章之用户:
snacktime (Aug 30th, 2012)
旧 Aug 30th, 2012, 22:24     #12
beauty_cat
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你又开始胡诌了。有本事从专业杂志、论文里面找证据。网上随便google来的有啥可信度。
太麻烦了吧,书里我难道还要扫描给你?再说了你信和不信又有什么关系呢。愚蠢的人不相信,自然有聪明人相信,安了你~
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