Dec 8th, 2012, 21:56 | #1 |
Senior Gear
注册日期: Jan 2008
帖子: 10,896
积分:66
精华:18
|
美猫, 有个问题关于 multi-vitamin
前几天从 iherb.com 上 order supplements 的时候, 突然发现 Garden of Life Vitamin Code 还有 New Chapter Organics 的 multivitamin 成份好像不够理想. 比如: Vitamin B12: cyanocobalamin (这是有毒的物质, 身体需要先分解毒素再吸收) Zinc: zinc oxide (难以吸收) Magnesium: magnesium oxide (难以吸收) Chromium: chromium chloride (难以吸收) ... 做了一下比较, 发现 Thorne Research 的东西比较 ethical. 比如 Vitamin B12: 225 mg as Adenosylcobalamin and 225 mcg as Methylcobalamin (都是最好的形式, 而且容易吸收) Zinc: zinc picolinate (也是最好的形式, 容易吸收) Magnesium: magnesium picolinate Chromium: Chromium Chelidamate Arginate 看来 Garden of Life 和 New Chapter 都不是什么好东西... [References] http://www.iherb.com/Thorne-Research...gie-Caps/18123 http://www.healthyplanetcanada.com/s...ducts_id=14438 |
Never argue with an idiot. He will consistently drag you down to his level and beat you with experience.
|
|
|
Dec 10th, 2012, 11:54 | 只看该作者 #14 | ||
Senior Gear
注册日期: Jan 2008
帖子: 10,896
积分:66
精华:18
声望: 2341126
|
引用:
引用:
zinc 和 magensium 具体多少,我觉得不超过 multi-vitamin 的含量就行了。 |
||
|
Dec 10th, 2012, 12:49 | 只看该作者 #18 | |
Senior Gear
注册日期: Jan 2008
帖子: 10,896
积分:66
精华:18
声望: 2341126
|
引用:
我一直用的是 Carlson labs very finest fish oil,据它所说是完全没有污染的。 THIS PRODUCT is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully potent and free of detrimental levels of mercury, cadmium, lead, PCB's and 28 other contaminants. |
|
|