Jun 16th, 2011, 16:42 | #1 |
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肩、颈、背痛
越来越严重,现在整个背部的肌肉都痛。以前去按摩,轻松了一段时间,但很快又回来了。想在这里问问有没哪位高人有什么办法或者按摩品推荐的?谢谢!
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Jun 19th, 2011, 19:01 | 只看该作者 #12 |
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感谢 老黄牛 此篇文章之用户: |
mimi08 (Jun 19th, 2011) |
Jun 20th, 2011, 21:08 | 只看该作者 #16 |
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do core strengthening exercis
u can do core strengthening exercise .i think your core muscles are weak,so the extra stress is put to your ligaments and big muscles in your spine. The core muscle's primary functions are to stabilize the spine during the movement.The global(big) muscles primary functions are to move the spine.If your core muscles are weak .The global muscle's have to do double job(stabilize and move) which can cause pain.Also u may have some scoliosis in your spine .it also can contribute the pain.Go see the chrio ,do some remedail exercise and watch your posture all the time. |
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感谢 小马甲 此篇文章之用户: |
mimi08 (Jun 21st, 2011) |
Jun 20th, 2011, 22:09 | 只看该作者 #18 |
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到17ave ne 1st 有家针灸学院找黄铁军试试,个人感觉不错。 http://www.bsu.edu.cn/jgsz/htm/jxdw/...uangtiejun.htm http://shouxi.net/html/herb/20080109...2_108817.shtml |
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感谢 update99 此篇文章之用户: |
mimi08 (Jun 21st, 2011) |
Jun 20th, 2011, 22:44 | 只看该作者 #19 | |
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