从压力中营救自己10招

budgie · Jul 15th, 2009, 14:49

Ten common sense principles of reducing stress in our life

1. Do not exaggerate the negative in your life.
2. Do not replay bad experiences over and over again.
3. Choose to function with a positive attitude whenever possible.
4. Learn to break out of your reactive modes.
5. Be aware of the quality of your self talk.
6. Learn to create positive images in your mind when you face new challenges.
7. Learn to let things go.
8. Accept the things you cannot change.
9. Take ownership of your day before you leave the house.
10. Never lose your sense of humour.

Jul 15th, 2009, 14:49	#1
budgie Senior Member 注册日期: Apr 2006 住址: Markham, Ontario 帖子: 271	Ten common sense principles of reducing stress in our life 1. Do not exaggerate the negative in your life. 2. Do not replay bad experiences over and over again. 3. Choose to function with a positive attitude whenever possible. 4. Learn to break out of your reactive modes. 5. Be aware of the quality of your self talk. 6. Learn to create positive images in your mind when you face new challenges. 7. Learn to let things go. 8. Accept the things you cannot change. 9. Take ownership of your day before you leave the house. 10. Never lose your sense of humour.