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旧 Jul 9th, 2012, 00:57     #1
moccafirst
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Smile 上周末的晚餐-烤三文鱼/香煎小土豆/quinoa色拉

家常便饭又一顿。。。夏天来了,又到了吃色拉的季节,最近尝试了这个quinoa色拉,蛮不错的,向大家推荐一哈。

三文鱼的方子以前贴过,奏不重复了。

香煎小土豆也超级容易,golden mini potato水里略加海盐中火煮15分钟左右,熄火,水里再焖15分钟,冷水里浸一浸后去皮切片,平底锅里1小勺色拉油,下土豆片中火两面各煎3分钟左右,略撒点细海盐和黑胡椒,熄火后撒上切碎的意大利香菜即可。

quinoa色拉with grapes and walnuts,我把原方的量减半,做出来的量还是可以够4个人吃,大家酌情增减好了。

把以下所有材料混合,跟色拉酱混合均匀,就好了。

1. 1 cup cooked quinoa
2. 1/2 cup seedless grapes(i do red and green half half)
3. 1/2 cup of celery, diced small
4. 1/8 cup of walnut, roasted
5. 2 tbsp dried raisin or currants
6. 1/4 cup of fresh parsley, chopped(i also added a bunch of cooked chopped spinach)
7. some feta cheese, break into crumbs(optional)
8. 1/6 cup of red pepper balsamic vinegar dressing

red pepper balsamic vinegar dressing是这道色拉的关键,这个酱已经很有味道,我就基本不在色拉里放盐和胡椒了,大家可以根据自己的口味调节;友情提醒,这个酱蒜味比较重哈,多吃大蒜,有益健康~~~

把下面这些材料切碎放在blender里打匀就好了。

1. 4 mini sweet red peppers(or half sweet red bell pepper), cut into small pieces
2. 1/4 cup of water
3. 1/4 cup of balsamic vinegar
4. 1/2 tbsp dijon mastard
5. 1/2 tsp of salt
6. a pinch of pepper
7. 1-3 garlic cloves
8. olive oil, 2 tbsp
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灌水灌到花儿谢? Mission Impossible!

my baby
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共 9 位会员
感谢 moccafirst 发表的文章:
annarosa (Jul 9th, 2012), dlhy (Jul 17th, 2012), 闹闹.. (Oct 3rd, 2012), 阿土仔 (Jul 10th, 2012), jasmine1101 (Jul 9th, 2012), rabbitjessy (Jul 9th, 2012), sage (Aug 15th, 2012), sophie走天下 (Aug 17th, 2012), 新手菜鸟 (Aug 26th, 2012)
旧 Jul 9th, 2012, 01:15   只看该作者   #2
annarosa
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Thumbs up 巧手做出好吃好看的沙拉

red pepper balsamic vinegar dressing偶喜欢
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感谢 annarosa
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moccafirst (Jul 9th, 2012)
旧 Jul 9th, 2012, 08:34   只看该作者   #3
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默认

喜欢quinoa沙拉。
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感谢 jasmine1101
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moccafirst (Jul 17th, 2012)
旧 Jul 9th, 2012, 18:54   只看该作者   #4
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默认

Yummy!,,,,,,
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moccafirst (Jul 17th, 2012)
旧 Jul 10th, 2012, 01:35   只看该作者   #5
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默认

卡卡,你的家常便饭也越来越不家常啦
小土豆又是煮又是闷又是剥皮又是煎,老麻烦啦。我这个懒人就直接白水煮,然后剥皮吃,我们娘仨都爱吃
我特别喜欢用法式面包一头沾olive oil一头沾balsamic vinegar

卡城联合快递:uec@happyroad.ca
方便!快捷!安全!
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moccafirst (Jul 17th, 2012)
旧 Jul 17th, 2012, 00:20   只看该作者   #6
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默认

引用:
作者: 阿土仔 查看帖子
卡卡,你的家常便饭也越来越不家常啦
小土豆又是煮又是闷又是剥皮又是煎,老麻烦啦。我这个懒人就直接白水煮,然后剥皮吃,我们娘仨都爱吃
我特别喜欢用法式面包一头沾olive oil一头沾balsamic vinegar
嗯,我也喜欢那么吃,沾上infused olive oil,或者配上不同口味的甜醋,味道更好!
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旧 Jul 18th, 2012, 04:33   只看该作者   #7
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默认

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作者: jasmine1101 查看帖子
喜欢quinoa沙拉。
一样 哼哼~!1
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旧 Aug 15th, 2012, 21:22   只看该作者   #8
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默认

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作者: moccafirst 查看帖子
家常便饭又一顿。。。夏天来了,又到了吃色拉的季节,最近尝试了这个quinoa色拉,蛮不错的,向大家推荐一哈。

三文鱼的方子以前贴过,奏不重复了。

香煎小土豆也超级容易,golden mini potato水里略加海盐中火煮15分钟左右,熄火,水里再焖15分钟,冷水里浸一浸后去皮切片,平底...
看着就香,吃着肯定更美!

The only question with wealth is, what do you do with it? - John D. Rockefeller
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感谢 sage
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moccafirst (Aug 16th, 2012)
旧 Aug 26th, 2012, 13:19   只看该作者   #9
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默认

喜欢沙拉。 摩卡貌似比较喜欢鱼,贴了不少三文鱼的方子。

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